One-Rep Max Calculator
Calculate your one-repetition maximum for various exercises
Most accurate for 1-10 reps
Exercises
| Exercise | Weight | Reps | 1RM | |
|---|---|---|---|---|
| 0 kg |
Training Percentages
Barbell Row
Training Guidelines
- 85-95%: 1-3 reps (Strength)
- 75-85%: 4-6 reps (Power)
- 65-75%: 6-12 reps (Hypertrophy)
- 40-65%: 12+ reps (Endurance)
Training Tips
- Always warm up properly
- Use proper form for accuracy
- Test 1RM every 8-12 weeks
- Stay within safe intensity ranges
Frequently Asked Questions
1RM is the maximum weight you can lift for one repetition of an exercise with proper form.
1RM is calculated using various formulas based on the weight and reps you can perform.