Running Pace Calculator

Calculate your running pace, finish time, or distance

Time
Hours
Minutes
Seconds

Training Zones

  • Easy: Base pace +60-90 seconds
  • Tempo: Base pace +15-30 seconds
  • Speed: Base pace -15-30 seconds
  • Recovery: Base pace +2 minutes

Running Tips

  • Run most miles at easy pace
  • Increase weekly mileage gradually
  • Include rest and recovery days
  • Stay hydrated during long runs

Frequently Asked Questions

Running pace is the time it takes to cover a specific distance, usually expressed in minutes per kilometer or mile.

Improve pace through consistent training, interval workouts, proper rest, and gradual progression.