Water Intake Calculator
Calculate your recommended daily water intake based on your lifestyle
Signs of Dehydration
- Dark yellow or amber urine
- Feeling thirsty and lightheaded
- Dry mouth and lips
- Fatigue and lack of energy
Hydration Tips
- Drink water before, during, and after exercise
- Keep a water bottle with you
- Set reminders to drink regularly
- Eat water-rich foods
Frequently Asked Questions
The general recommendation is 8 glasses (2 liters) per day, but needs vary based on activity level, climate, and other factors.
Exercise, climate, pregnancy, illness, and certain medications can increase water needs.